In this episode of Look What She Built, host Jamie Foster interviews Julia Blackwell, a fascia release practitioner and creator of the Fascia Remedy. Julia shares her remarkable journey from being told she could never play sports due to nerve damage to earning a Division II volleyball scholarship. She discusses her battles with chronic pain and the transformative power of fascia release. Julia provides insights into how this modality works and its potential to relieve pain and address root causes. The episode also covers practical tips on fascia release techniques, such as foam rolling with compression and active movement. Listeners are encouraged to explore this method for lasting relief from common aches and pains. Julia invites listeners to try her free three-day video series on unlocking hips, available on her website.

Contact Information:

• ⁠Website⁠
• ⁠Instagram⁠